How to be confident and comfortable with your appearance?

When faced with a situation in which you need to walk, talk, and act like a woman but doubt yourself, a blank space opens up in your mind.

What are the reasons for this blank space?

The main reason for this blank space is the male subconscious you have developed throughout your life.

The second reason is lack of experience as a woman. You don’t have a female past, so your subconscious doesn’t know what to do. The blank space creates anxiety or makes your confidence crumble.

Why does the blank space lead to anxiety attacks and lack of confidence?

The blank space triggers an anxiety attack or makes your confidence crumble.

When this happens repeatedly, the blank space becomes a more and more powerful trigger, so you are more likely to suffer these symptoms, unless you disconnect the trigger.

Unfortunately, it is very difficult to disconnect such a strong trigger.

So how can you stop anxiety?

In your mind, ‘going out’ is connected with the blank space, and the blank space is connected with fear and anxiety. We cannot disconnect the blank space from anxiety, but we can connect ‘going out’ with confidence and a sensation of comfort.

Then we repeat this new connection so many times that the old habit of stressing about anxiety disappears. Soon, it will seem like lit never existed.

How can you connect ‘going out’ with confidence and comfort?

Hypnotic simulators are very close to the simulators used to train astronauts. Astronauts simulate space conditions in special water tanks to experience weightlessness.

Fighter plane pilots simulate fighting situations and war using computer screens.

In a similar way, you can use your brain as a computer screen. On this screen, you can actually see what is happening - AND you can create your own situations - you can put any situations on this screen you experience in daily life that are difficult for you to deal with.

How can I create a simulation?

Imagine you are in a bar asking for a drink or going to the mall when people suddenly come walking towards you. Anxiety starts sneaking up on you.

This is your situation; you have created a simulation - and you are in control. People cannot react as they usually would, but you can act with confidence, you can feel comfortable, you can visualize yourself walking, talking and acting like a woman.

This method may seem unrealistic to you now. But trust me, you are not simply ‘imagining things’ here. Your mind takes these simulations very seriously. Your subconscious doesn’t know what is real and what is simulated.

As you repeat your simulation several times imagine how anxiety sneaks up on you, how fear tries to attack you in certain situations. Then, imagine you beat these emotions with  confidence and feel completely comfortable about you appearance.

After repeating this a few times, your subconscious will start replacing the old connection of blank space=anxiety with a new connection, and from now on, whenever you want to go out, you will feel comfortable and at ease.

The simulation creates a safe zone.

This is your imagination and in your imagination, things happen only if you allow them to happen.

You are completely safe in this zone, and can train your mind to be cool, calm and comfortable. You need to practice this at least three to five times before you actually start to see yourself as more confident, and as a result, feel more confident.

Your subconscious will perceive the simulations as real, and the process will gradually make the old connection of blank space=anxiety disappear.

The first time you manifest the simulated feelings in real life, this will boost your confidence again, and the next time you go out, the way you feel about going out will already be much more positive. Worry not; your confidence will exponentially grow from here!

 Here is a summary of what you learned today.

When you are supposed to walk and talk like a woman your male subconscious often results in blank space in your mind. This blank space is the main cause of anxiety attacks

But you now know that you can use mental visualizations (simulations) to break the pattern leading to anxiety attacks and feel confident and comfortable about your appearance.

Next step:

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Article written by Cheetu Jaisinghani

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