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We spend nearly one-third of our lives asleep, but the function of sleep is still not known. Sleep gives your body and mind time to relax. When the mind is worrying, suffering from mental conflicts, dealing with stress, anxiety and depression though then it becomes difficult to get a good night's sleep. Sleep is essential to a healthy body and mind. Sometimes though, it is inevitable that everyone has occasional sleepless night.
Sleep disorders are an increasingly common health affliction, some 70 million people have been diagnosed with various disorders, but many millions more have their conditions undiagnosed and untreated. Unless recognized sleep disorders can lead to many further health problems, including diseases, disabilities and even death.
If your conscious mind is taken up thinking about other issues, then you need to use your subconscious to get a really deep sleep. As self hypnosis deals with relaxation, then it is obvious that sleep should just be an extra step in the process. Relaxation is the first step needed to be able to achieve your greatest desires. As you imagine your goals, we can make you go deep in a hypnotic state, and you will therefore discover that you are able to achieve a natural sleep. Through hypnosis stress and body tension can be eliminated, and thus the causes of sleeplessness can be resolved quickly and easily. As stress is reduced then your muscles will become relaxed, and then a deep sleep will occur naturally.
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