Free Weight Control Hypnosis Script

Here is the Free Weight Control Hypnosis Script and the Positive Suggestion.

You can add any relaxation method of your choice in a script and record it in your voice.

Mix it any relaxation music and use it in the morning when your day starts, and in the night before to sleep, when your day is about to end.

{ WEIGHT CONTROL HYPNOSIS SCRIPT }

( For The Female Subject )

As you go on floating, drifting smoothly and gently, more and more deeply relaxed with each breath, focus your attention on the tip of your nose. Keep your attention now focused gently and lazily on the tip of your nose until you reach a point where your entire attention on the sound of my voice.

When you reach that point, you can forget about the tip of your nose and just go on listening to my voice and allowing yourself to relax more and more deeply. As you keep your attention gently focused on the tip of your nose, imagine for a minute.

Imagine yourself as you really want to be, slender and pretty, looking so good and feeling so fine, so full of energy and vitality, wearing the gorgeous clothes that look so good on your slender, beautiful body. This is you. This is the lovely woman you are now becoming.

Everyday from now on, you will be more and more completely the woman you really want to be. You will be relaxed and calm, no matter what is going on around you, and anything that does happen you can handle it in a relaxed and sensible manner.

And you feel so good. You have all the energy you can use everyday, and you find it very easy to stay on your diet strictly everyday; no matter where you are and no matter what you are doing.

You always eat very slowly, and when you have eaten just a little bit of the proper, sensible foods you feel full, stuffed on just a little bit of the right foods. That is all your body needs now, and that is all you want.

You have no desire to nibble or snack in between meals or after dinner. You have no desire for sweets or starches or rich greasy foods of any kind. And the longer you stay on your diet, the easier it will be.

For you are now beginning to form the habit of eating correctly for your own body. And as your body responds to this habit, as your stomach keeps on shrinking a little bit every day, you feel comfortable with less and less food, and your weight will keep on going down even faster than before. So fast, so smooth and so easy.

Every day you keep on getting smaller and lighter and attractive, and you feel simply marvelous every single day.

You continue to practice the self-hypnosis exercise faithfully as often as you can every single day, and each time you go through in self-hypnosis you relax completely. You go just as deep as you are now, and whatever suggestions you give yourself will be stronger and deeper all the time.

By continuing to practice your self-hypnosis faithfully every day, you have perfect control over your own appetite. You can dissolve away any hunger. You can dissolve away any tension, any craving for food or drink you should not have, any fear or anger or unnecessary pain.

For you are in control now, and whatever you set your mind to do, you can and will do it. You are completely successful and you enjoy your success. You enjoy looking better and enjoy feeling better every single day.

( For The Male Subject )

As you go on floating, drifting smoothly and gently, more and more deeply relaxed with each breath, focus your attention on the tip of your nose. Keep your attention now focused gently and lazily on the tip of your nose until you reach a point where your entire attention on the sound of my voice.

When you reach that point, you can forget about the tip of your nose and just go on listening to my voice and allowing yourself to relax more and more deeply. As you keep your attention gently focused on the tip of your nose, imagine for a minute.

Imagine yourself as you really want to be, trim and healthy, looking handsome and virile, full of confidence, energy and vitality, wearing well-fitting clothes that look so good on your proportioned, firm, trim body. This is you. This is the handsome, virile man you are now becoming.

Everyday from now on you are more and more completely the man you really want to be. You are relaxed and calm, no matter what is going on around you, and anything that does happen you can handle it in a relaxed and sensible manner.

And you feel so good. You have all the energy you can use everyday, and you find it very easy to stay on your diet strictly everyday; no matter where you are and no matter what you are doing.

You always eat very slowly, and when you have eaten just a little bit of the proper, sensible foods you feel full, stuffed on just a little bit of the right foods. That is all your body needs now, and that is all you want.

You have no desire to nibble or snack in between meals or after dinner. You have no desire for sweets or starches or rich greasy foods of any kind. And the longer you stay on your diet, the easier it will be.

For you are now beginning to form the habit of eating correctly for your own body. And as your body responds to this habit, as your stomach keeps on shrinking a little bit every day, you feel comfortable with less and less food, and your weight will keep on going down even faster than before. So fast, so smooth and so easy.

Every day you keep on getting smaller and lighter and attractive, and you feel simply marvelous every single day.

You continue to practice the self-hypnosis exercise faithfully as often as you can every single day, and each time you go through in self-hypnosis you relax completely. You go just as deep as you are now, and whatever suggestions you give yourself will be stronger and deeper all the time.

By continuing to practice your self-hypnosis faithfully every day, you have perfect control over your own appetite. You can dissolve away any hunger. You can dissolve away any tension, any craving for food or drink you should not have, any fear or anger or unnecessary pain.

For you are in control now, and whatever you set your mind to do, you can and will do it. You are completely successful and you enjoy your success. You enjoy looking better and enjoy feeling better every single day.

{ POSITIVE SUGGESTION }

You feel satisfied with very small quantities of food, and these small quantities of food satisfy you completely. You feel the strength to stay away from, and you stay away from, sweets, starches, flour etc.

You have no desire to eat anything between meals or after dinner at night. After dinner, you have no desire to eat anything until breakfast tomorrow morning. All the calories in the food you eat, completely utilized by your body and not stored as unnecessary fat.

You strictly follow the diet you prescribe for yourself, eating nothing between meals or dinner after. You eat only the foods prescribed by your diet, and when you have done this you no longer feel hungry.

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